Time and Stress Management

On Friday February 11 the Chamber of Commerce and Industry will hold Time and Stress Management at the Chamber’s Training Centre.

The workshop will focus on one of the biggest challenges we come across in the workplace – managing time.

Effective time management techniques will be explained to provide a better understanding of how time-related stress can reduce productivity.

Practical strategies for reducing stress and its negative impact will also be provided.

Topics on the agenda include how your mind responds to stress, causes of ineffective time management, mind mapping as a time management tool, the concept of "red and green" time, relaxing to make you more productive, the cost of stress to individuals and to business and developing support networks.

Registrations for the workshop can be made with the Chamber of Commerce for members $297 and non-members $440.

For further information phone the Chamber on 9365 7500, go to www.cciw.com