Your Best Self Series - "I Like To Move It, Move It"
14 November 2018
AIM WA Leadership Centre
76 Birkdale Street
“I LIKE TO MOVE IT, MOVE IT!”
OPTIMISING PERFORMANCE THROUGH MOVEMENT & HEALTHY EATING BEHAVIOURS
We often have the best intentions to improve our eating habits and exercise more. Whether that be limiting our intake of junk or processed foods, eating more fruit and vegetables, restricting our portion size, signing up to a gym membership, joining a fitness class etc.
Eating healthily and moving more are not only integral to optimising our performance, they are critical to preventing injuries and illnesses, maintaining optimal functional ability and increasing longevity and quality of life. Yet in Australia, less than 7% of us meet our daily vegetable intake requirements, and only just over half of us (54%) get our recommended daily intake of fruit. So why has it become difficult to eat healthily and move more? Is it to do with our motivation? Our ability? Or both?
Join us for lunch and learn:
- how movement/exercise and healthy eating behaviours help us achieve and maintain peak performance;
- how to establish your own vital behaviours for implementing and sustaining behavioural change in either exercising more and/or improving your eating habits;
- tips on how to incorporate movement and healthy eating behaviours into your next work travel trip or family holiday;
- how to create a culture of movement and healthy eating behaviours in your organisation.
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08 9383 8052