YOUR BEST SELF SERIES - A TASTE OF MINDFULNESS

A TASTE OF MINDFULNESS.

IF MINDFULNESS WAS AVAILABLE IN CAPSULE FORM, IT WOULD BE THE BIGGEST SELLING DRUG OF ALL TIME.

All of us have heard about mindfulness – but what is it exactly? How can you benefit from mindfulness practices personally and professionally? And why are so many organisations around the world introducing mindfulness programs to their staff?

In this session, David Michie introduces the basics of mindfulness: what it is, how it works, and why you can benefit from it. You’ll also have the chance to experience its impact yourself first-hand, during short and guided ‘tasters.’

In this presentation, David will be sharing:
• The physical changes that occur when practising mindfulness, and why it’s such a powerful stress-buster
• The psychological benefits – in particular, enhanced clarity, focus, and capacity to enhance innovation
• How mindfulness helps us become more effective “Thought Managers”.